Love Bombing vs. Genuine Passion: How to Tell the Difference

We’ve all been swept off our feet before. The grand romantic gestures, endless compliments, and whirlwind affection feel intoxicating—until they don’t. Love bombing often disguises itself as passion, making it difficult to distinguish genuine love from manipulation. But the difference? It’s everything.

What Is Love Bombing, and Why Is It Dangerous?

Psychologists define love bombing as an overwhelming, excessive display of affection, often used to manipulate someone into emotional dependency. According to licensed therapist Shannon Thomas, love bombing is a common tactic in relationships with narcissistic dynamics. Think extravagant gifts, constant texting, and declarations of love—before you’ve even shared your coffee order.

At first, it feels flattering. But beneath the surface, love bombing is often more about control than connection. Once the “honeymoon” phase ends, you’re left wondering: where did all that passion go?

Genuine Passion Grows; Love Bombing Fizzles

The difference between genuine passion and love bombing lies in pacing. Passion is built gradually—through vulnerability, trust, and mutual understanding. Love bombing, on the other hand, thrives on speed and intensity, creating an illusion of depth that can crumble overnight.

Dr. Ramani Durvasula, a clinical psychologist and relationship expert, emphasizes that healthy passion is consistent. It doesn’t come in waves of extreme highs and devastating lows. If someone’s attention feels conditional or you’re constantly walking on eggshells, you may be dealing with a love bomber.

Signs of Genuine Passion vs. Love Bombing

Genuine Passion	Love Bombing
Steady, consistent affection	Over-the-top gestures early on
Mutual vulnerability and growth	Sudden declarations of love
Emotional safety and stability	Intensity followed by withdrawal

Pay attention to how you feel when they’re around—and when they’re not. Genuine passion leaves you feeling safe, not anxious.

How to Protect Yourself

If you suspect love bombing, establish boundaries early. Slow down the pace, even if it feels tempting to dive headfirst. Real love isn’t a race.

And if you’re ready to prioritize genuine, slow-building passion, set the mood with pieces that make you feel grounded and sexy. Our Adore me tights, with their soft, luxurious feel and playful messages embroidered on the front and back, are designed for moments where passion feels real, not rushed.

Because you deserve love that’s built to last.

*Wearing the Adore me tights

The Bottom Line

Love should never feel like a rollercoaster you can’t control. The next time someone sweeps you off your feet, remember: the right kind of passion doesn’t knock you over—it holds you steady.